Swedish Massage is the most common type of massage and is based entirely on Western concepts of anatomy and physiology. One of the primary goals of Swedish Massage is to relax the entire body. This is achieved by combining various hand techniques including gliding, kneading and cross fibre tension to break up muscle knots called adhesions.
Although great for rest and relaxation, Swedish Massage goes far beyond this. This therapy effectively increases the level of oxygen in the blood, decreasing muscle toxins and improving circulation and flexibility.
BENEFITS OF SWEDISH MASSAGE
- Reduction of stress, tension and anxiety
- Relaxes muscles
- Reduces muscle strain
- Stimulates lymphatic system
- Whole body relaxation
WHAT HAPPENS DURING YOUR TREATMENT?
Before any treatment, every client will receive a personal consultation. You will be asked about any illnesses or injuries. This is to ensure your safety and well being. Particular things to mention include any allergies, tightness or pain or conditions like pregnancy. Through this, your perfect treatment will be designed.
Swedish Massage can be focused on any part of the body to help soothe aches and pains or reduce tension. Pressure can be changed according to personal preference, I am here to help you and want your treatment to leave you feeling better than when you arrived.